Ingredients 1 cup mango , frozen 1/2 cup mixed berries,frozen 2 cups water, purified 1 lemon, sliced Instructions Add all the ingredients to a large glass, cover with lid and allow to chill overnight in the refrigerator, drink throughout the day. Enjoy!
healthy smoothie and drinks
Ingredients 1 Gallon spring water 5 large apples 6 Cinnamon sticks Instructions Bring water to a quick boil and then reduce heat to simmer. Core and slice your apples. Add apples and cinnamon sticks to your simmering water. simmer 15 minutes. Strain water into Gallon container refrigerate.
Ingredients Jar (for about 24 ounces) 6 strawberries – chopped 1 kiwi sliced 1/2 cucumber -sliced Water Instructions Place all the ingredients in the jar Then fill with water. Chill for at least 1 hour Enjoy!
Ingreedients 3 Thin Slices of lemon 3 Thin Slices of Orange 3 Mint leaves – shredded ice water Instructions Fill the glass 3/4 full of ice Add the fruit and mint -add water Stir and let sit for 5 minutes Enjoy!
Ingredients ice Water 3 basil leaves roughly chopped 1 strawberry sliced 3-5 slice of cucumber Instruction combine all the ingredients in large glass. let it sit for 5 minutes at least. Enjoy
Ingredients requried 1/2 cup blueberries 1 avocado (peeled & seeded) 5.3 oz silk blueberry fruity and creamy 1 tsp turmeric 1/2 tsp fresh ginger (grated) 1 tsp fresh ginger (grated) 1 tbsp honey 1 tbsp flaxseed 1 tbsp cup silk soymilk 1 cup ice Direction for Preparation Add the blueberries avocado and silk fruity and …
Ingredients required 1 cup strawberries(stems removed & sliced in 1/2) 1/2 cup blueberries 1 orange(peeled & sliced) 1/2 papaya(peeled & de-seeded) 1 cup soy milk 1/2 cup ice cubes Directions for preparation Add all of the fruit to a blender. Pour the soy milk over the top and add the ice . blend well
ingredients required 1 cup almond mlik 1 banana (peeled & sliced) 1 cup frozen strawberries 1/2 cup dates (de-seeded & chopped) 3 tbsp beaming protein blend with greens 3 tbsp hemp seeds Directions for preparation Add all of the fruit to a blender. Pour the soy milk over the top and add the ice . …
ingredients required 1 cup coconut water 1/2 cup apple juice 1 banana (peeled & sliced) 1 tsp honey 2 kiwis (peeled and sliced) Directions for preparation Add all of the fruit to a blender. Pour the soy milk over the top and add the ice . blend well
Ingredients required 1 cup oranges (peeled & de-seeded) 1cup frozen blackberries 1 cup frozen blueberries 1 medium banana (peeled & de-seeded) 2 cups almond mlik 1 tbsp beaming superfood smoothie blend Directions for preparation Add all of the fruit to a blender. Pour the soy milk over the top and add the ice . blend …